![Training volume is an important determinant of muscle mass gains (1). Once you have made gains, how much training volume is needed to prevent losing those gains? | by Nutrition Tactics | Medium Training volume is an important determinant of muscle mass gains (1). Once you have made gains, how much training volume is needed to prevent losing those gains? | by Nutrition Tactics | Medium](https://miro.medium.com/v2/resize:fit:800/1*mDmhwNkr9m3vm5Mq5XK4nQ.png)
Training volume is an important determinant of muscle mass gains (1). Once you have made gains, how much training volume is needed to prevent losing those gains? | by Nutrition Tactics | Medium
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German Volume Training Method With 6 Weeks Training Program - GymGuider.com | Weight training workouts, German volume training, Build muscle fast
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