How to Do Machine Lateral Raise: Muscles Worked & Proper Form – StrengthLog
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Seated Alternative Lateral Raise
Lateral Raise! Lateral raise machines offer a viable alternative to doing lateral or side raises with dumbbells. Using a machine instead of dumbbells means you'll get plenty of lumbar support from the ...
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DB Lateral raise alternatives. Force those delts to grow babyy #longe... | lateral raise | TikTok