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LONGER Rest Periods and LOWER Training Volumes are SUPERIOR for Hypertrophy | by Andrew Robeen | Medium
Brad Schoenfeld, PhD | There doesn't seem to be much benefit of altering the frequency of training a given muscle group per week provided volume is equated at l... | Instagram
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Resistance training volume : less is more for muscle hypertrophy & strength gains? – YLMSportScience
Strength and Conditioning Research - Strength training volume is a key determinant of the amount of muscle growth that happens after a sequence of workouts. However, exactly how we should best measure
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