![Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training. - ppt download Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training. - ppt download](https://slideplayer.com/slide/719845/2/images/4/Continuous+Training+Benefits+%28P68+course+notes%29.jpg)
Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training. - ppt download
![Some of the benefits of continuous training. Long term benefits also included. What are the disadvantages of this type of training. #aqagcsepe Some of the benefits of continuous training. Long term benefits also included. What are the disadvantages of this type of training. #aqagcsepe](https://i.pinimg.com/736x/66/92/47/669247759c83ff46c9d8f4d639c0c430.jpg)
Some of the benefits of continuous training. Long term benefits also included. What are the disadvantages of this type of training. #aqagcsepe
![Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately. Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.](https://slideplayer.com/6041875/20/images/slide_1.jpg)